In this beautiful month of June 2018, I am delighted to share with you some thoughts and new opportunities I have planned out for all our readers out there. The main topic of interest this month is on strategies in getting rid of problems and living a stress-free life.
All events can also be browsed under: https://www.yaamuna.com/#events
My Motivation
I am inspired always to bring the best out of this world. I believe that once we understand ourselves better and realise how we are currently projecting ourselves to the world, it will open up a whole new opportunities for everyone to be the best version of themselves that they have always dreamed of.
No matter which role you take in your everyday life, it is important to establish positive habits and making sure that you are striving towards the right path.
Certainly, such habits are hardwired in the work environment that we are involved in, more so in the corporate scenario than anywhere else. The question is really, if you extrapolate such habits into your personal lives, what do you do daily/weekly/monthly to measure yourself, weather you are still on the right personal track or not?
One of the effective tool I use in my daily life is the PDCA Method. This methodology helps me to stay in touch with what is important and finding resolutions thereafter.
The PDCA Method (Plan-Do-Check Action/Adjust)
*PDCA, sometimes called the “Deming Wheel,” “Deming Cycle,” or PDSA was developed by renowned management consultant Dr William Edwards Deming in the 1950s. Deming himself called it the “Shewhart Cycle,” as his model was based on an idea from his mentor, Walter Shewhart.*Excerpts from : https://www.mindtools.com/pages/article/newPPM_89.htm
- Plan: What is the situation/issue in hand? What causes it? What should I do to overcome this?
- Do: Test/Try the potential solution, review the results/responsiveness to the issue in hand.
- Check/Study: Measure the effectiveness of my actions or thought. Develop measurement criteria (I check in with my happiness scale)
- Act/Adjust: if the solution was successful, implement a new habit and keep adjusting and improvising it until I find the best feasible method for me.
I am stuck right now and I don’t know what my next steps are.
Don’t worry, you are not alone. When you are stuck and don’t know how to move on, it is a good indicator that whatever that have been happening in the past, is not working anymore for you. You might have consciously or subconsciously gained some knowledge or experiences in the recent past, that is contradicting with your existing habits. YOU NEED A CHANGE!
Leaving things as it is and staying in ‘stuck’ mode can contribute to stress and other medical conditions. It is very important to know that you can come out of any situation you are in right now, if you are ready to make some changes in your life.
GET UNSTUCK
Join me this month in the free online webinar series on 15th June to get unstuck and find your solutions.
No matter what your situation is, once you learn about the deep rooting blueprint of your reactions and actions, you will be able to shift yourself from having a problem to having a solution.
In this 1-hour coaching program I will dissect on how you can get unstuck and get where you want to be quickly and with a step by step methodology.
I will also explain on how you can sustain these steps in any future problems that might come your way. In addition, i will share some bonus information in what you can do further to improve your trigger – response mechanism in daily life.
Get Unstuck and find your solutions! – register through the webinar links below:
FIRST WEBINAR SESSION:
Date : 15th June 2018
Time: 9am to 10am , Central European Time
Register here : https://zoom.us/webinar/register/4215279627677/WN_ZlkDGNdiQoyO8sEgkQG3Qw
SECOND WEBINAR SESSION:
Date : 15th June 2018
Time: 7pm to 8pm , Central European Time
Register here : https://zoom.us/webinar/register/9815281957424/WN_1Jbp_LJUSP2XSvmFGiVyhw
Coping with Stress
In addition to ‘Get Unstuck’ Free online webinar, I would like to introduce a second free webinar topic that will be held on 18th of June this month.
Statistics says that 17% from all sick leaves in Germany are due to various psychological issues. (Quelle: DAK Gesundheitsreport 2017)
This translates to more than 4 billion € loss of productivity!! (Quelle: Depressions-Atlas TK 2015)
If you are interested in keeping your stress level in check, I would highly recommend you to join me for this 1-hour session on stress management. In this coaching program I will go into deep dive of stress issues and what it means to each one of us (yes, it is an individual measure), and provide you with systematic approach in dealing with them.
I will also explain on how you can leverage stress as an anchor to your successes.
Finally, I will share some bonus information in what you can do further to improve your trigger – response mechanism in daily life.
Stress Management: Understand, Conquer and Manage Stress Effectively – register through the webinar links below:
FIRST WEBINAR SESSION:
Date : 18th June 2018
Time: 12pm to 1pm , Central European Time
Register here : https://zoom.us/webinar/register/7615280148298/WN_Yf0twcNjRimj8ljXevbE5Q
SECOND WEBINAR SESSION:
Date : 18th June 2018
Time: 7:30pm to 8:30pm , Central European Time
Register here : https://zoom.us/webinar/register/6115280167418/WN_2Y7_1d_GRyq1TUX_eGix0g
Keeping in touch
If you want to know more about me and my expertise, do check out my website www.yaamuna.com or sign up to my newsletter for monthly update.
Newsletter sign up : http://eepurl.com/dxegv1
If you prefer to catch up through email instead, do not hesitate to contact me: yaamuna.aldragen@gmail.com
Sincerely Yours,
Yaamuna Aldragen, Transitions Coach
CPC, ELI-MP
Start with a New Vision, Succeed with a New Life
